Jason Armour 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 139 |
February 13, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 317 | 25 | 164 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 28 | 144 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 28 | 160 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 34 | 28 | 169 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 28 | 174 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 34 | 28 | 179 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 30 | 23 | 165 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 30 | 23 | 165 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 30 | 23 | 166 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 30 | 22 | 162 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 30 | 23 | 165 |
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Workout Graph
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