Jason Armour 6000m row
6,000
Meters
25:21.6
Time
2:06.8
Pace
370
Calories
165
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 137 |
February 16, 2018 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:21.6 | 6,000 | 2:06.8 | 172 | 875 | 370 | 23 | 165 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 23 | 143 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 24 | 154 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 23 | 161 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 24 | 162 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 24 | 165 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 893 | 31 | 25 | 170 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 24 | 172 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 24 | 171 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 895 | 31 | 24 | 173 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 24 | 176 |
| 2:10.8 | 5,500 | 2:10.8 | 156 | 825 | 30 | 22 | 170 |
| 2:11.1 | 6,000 | 2:11.1 | 155 | 823 | 30 | 23 | 169 |
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Workout Graph
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