Jason Armour 5:00 row
1,121m
Meters
5:00.1
Time
2:13.8
Pace
67
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 134 |
February 15, 2018 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,121m | 2:13.8 | 146 | 802 | 22 | 136 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | 135 |
| 4:20.9 | 500m | 2:09.2 | 162 | 858 | 24 | 135 |
| 4:53.8 | 121m | 2:15.9 | 139 | 779 | 20 | 140 |
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Workout Graph
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