Jason Armour 11:44 row
2,793m
Meters
11:44.8
Time
2:06.1
Pace
175
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 137 |
February 14, 2018 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 2,793m | 2:06.1 | 174 | 899 | 25 | 157 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 143 |
| 4:16.9 | 500m | 2:09.4 | 162 | 855 | 24 | 140 |
| 6:20.4 | 500m | 2:03.5 | 186 | 939 | 26 | 158 |
| 8:23.6 | 500m | 2:03.2 | 187 | 944 | 26 | 165 |
| 10:27.3 | 500m | 2:03.7 | 185 | 936 | 26 | 167 |
| 11:40.9 | 293m | 2:05.5 | 177 | 907 | 24 | 170 |
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Workout Graph
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