Jason Armour 10:00 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
171
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 137 |
February 17, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 28 | 171 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 160 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 168 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 172 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 177 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 180 |
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Workout Graph
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