Jason Armour 15:00 row
3,583m
Meters
15:00.0
Time
2:05.5
Pace
227
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 137 |
February 17, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 26 | 167 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 163 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 168 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 167 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 168 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 170 |
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Workout Graph
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