Jason Armour 2:30 row
556m
Meters
2:30.2
Time
2:15.0
Pace
33
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 189 |
February 17, 2018 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 556m | 2:15.0 | 142 | 788 | 25 | 144 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 148 |
| 2:26.9 | 56m | 3:15.5 | 47 | 461 | 22 | 141 |
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Workout Graph
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