Jason Armour 5000m row
5,000m
Meters
20:46.1
Time
2:04.6
Pace
314
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 136 |
February 20, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 25 | 161 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 139 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 27 | 151 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 24 | 152 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 24 | 157 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 26 | 165 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 164 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 27 | 168 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 26 | 171 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 26 | 172 |
| 2:06.3 | 5,000m | 2:06.3 | 174 | 897 | 26 | 172 |
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Workout Graph
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