Jason Armour 16:39 row
3,799m
Meters
16:39.6
Time
2:11.5
Pace
228
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 133 |
February 19, 2018 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 3,799m | 2:11.5 | 154 | 828 | 22 | 149 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 134 |
| 4:15.5 | 500m | 2:06.1 | 175 | 900 | 24 | 146 |
| 6:21.9 | 500m | 2:06.4 | 173 | 896 | 24 | 151 |
| 8:31.0 | 500m | 2:09.1 | 163 | 859 | 23 | 147 |
| 10:42.6 | 500m | 2:11.6 | 154 | 828 | 22 | 155 |
| 12:52.1 | 500m | 2:09.5 | 161 | 854 | 23 | 159 |
| 15:11.2 | 500m | 2:19.1 | 130 | 747 | 21 | 147 |
| 16:35.1 | 299m | 2:20.3 | 127 | 736 | 20 | 156 |
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Workout Graph
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