Jason Armour 4:03 row
922m
Meters
4:03.9
Time
2:12.2
Pace
56
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 134 |
February 19, 2018 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 922m | 2:12.2 | 151 | 820 | 25 | 133 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 133 |
| 3:58.6 | 422m | 2:10.8 | 156 | 838 | 24 | 134 |
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Workout Graph
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