Jason Armour 4x1000m/3:00r row
4,000m
Meters
15:15.8
Time
1:54.4
Pace
280
Calories
179
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 27:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 139 |
February 21, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 4,000m | 1:54.4 | 233 | 1102 | 29 | 179 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | 171 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 30 | 178 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 30 | 183 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 30 | 185 |
| r58m |
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Workout Graph
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