Jason Armour 3:21 row
762m
Meters
3:21.4
Time
2:12.1
Pace
46
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 138 |
February 21, 2018 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 762m | 2:12.1 | 152 | 821 | 24 | 133 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 129 |
| 3:16.5 | 262m | 2:10.7 | 157 | 839 | 24 | 138 |
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