Jason Armour 5x100m/0:30r row
500m
Meters
1:32.5
Time
1:32.5
Pace
45
Calories
155
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 573m |
| Overall Time | 4:02.5 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 218 |
February 22, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 40 | 155 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 128 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 153 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 162 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 166 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 170 |
| r73m |
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Workout Graph
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