Jason Armour 3x2000m/3:00r row
6,000m
Meters
24:49.9
Time
2:04.1
Pace
384
Calories
172
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 33:49.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 138 |
February 22, 2018 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 6,000m | 2:04.1 | 183 | 929 | 25 | 172 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 25 | 169 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 26 | 172 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 26 | 176 |
| r29m |
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Workout Graph
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