Jason Armour 3x2000m/3:00r row
6,000m
Meters
24:45.0
Time
2:03.7
Pace
385
Calories
165
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 33:45.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 138 |
February 23, 2018 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 6,000m | 2:03.7 | 185 | 935 | 24 | 165 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 163 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 24 | 162 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 24 | 170 |
| r28m |
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Workout Graph
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