Jason Armour 3x2000m/3:00r row
6,000m
Meters
24:43.8
Time
2:03.6
Pace
384
Calories
164
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 33:43.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 140 |
February 24, 2018 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 6,000m | 2:03.6 | 185 | 937 | 26 | 164 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 25 | 149 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 26 | 169 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 27 | 174 |
| r67m |
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Workout Graph
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