Jason Armour 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
318
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 136 |
February 26, 2018 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 23 | 166 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 178 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 22 | 167 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 24 | 167 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 22 | 160 |
| 2:12.1 | 5,000m | 0:22.0 | 32795 | 113168 | 23 | 162 |
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Workout Graph
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