Jason Armour 8:30 row
2,085m
Meters
8:30.3
Time
2:02.3
Pace
136
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 137 |
March 01, 2018 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 2,085m | 2:02.3 | 191 | 957 | 26 | 167 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 153 |
| 3:57.9 | 500m | 1:58.0 | 213 | 1033 | 28 | 167 |
| 5:57.8 | 500m | 1:59.9 | 203 | 998 | 28 | 172 |
| 8:01.4 | 500m | 2:03.6 | 185 | 937 | 27 | 173 |
| 8:24.4 | 85m | 2:15.2 | 141 | 786 | 21 | 174 |
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Workout Graph
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