Jason Armour 2x1000m/1:30r row
2,000m
Meters
8:13.8
Time
2:03.4
Pace
128
Calories
156
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 11:13.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 141 |
March 01, 2018 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 26 | 156 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 149 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 163 |
| r54m |
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Workout Graph
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