Jason Armour 4x2000m/3:00r row
8,000m
Meters
32:53.1
Time
2:03.3
Pace
516
Calories
162
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 44:53.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 138 |
March 02, 2018 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.1 | 8,000m | 2:03.3 | 187 | 942 | 24 | 162 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 24 | 141 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 24 | 159 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 24 | 174 |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 25 | 175 |
| r51m |
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Workout Graph
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