Jason Armour 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
321
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 137 |
March 05, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 25 | 165 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 144 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 157 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 27 | 164 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 29 | 175 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 25 | 168 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 24 | 164 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 26 | 176 |
| 2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 22 | 166 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 26 | 180 |
| 2:16.6 | 5,000m | 2:16.6 | 137 | 772 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.