Jason Armour v500m/0:17r...1 row
500m
Meters
1:56.9
Time
1:56.9
Pace
34
Calories
172
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 507m |
| Overall Time | 2:13.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 140 |
March 03, 2018 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 172 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 172 | |
| r: 0:17 | 7m | ||||||
| r7m |
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Workout Graph
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