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Jason Armour 11000m row

11,000m

Meters

47:18.1

Time

2:09.0

Pace

673

Calories

160

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate22
Stroke Count1080
Drag Factor138

March 06, 2018 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:18.1 11,000m 2:09.0 163 861 22 160
2:02.8 500m 2:02.8 189 950 25 143
2:03.4 1,000m 2:03.4 186 941 24 149
2:02.3 1,500m 2:02.3 191 958 25 156
2:03.2 2,000m 2:03.2 187 944 24 160
2:05.8 2,500m 2:05.8 176 905 23 159
2:05.6 3,000m 2:05.6 177 907 23 163
2:08.0 3,500m 2:08.0 167 874 22 162
2:15.2 4,000m 2:15.2 142 787 21 159
2:05.6 4,500m 2:05.6 177 907 23 164
2:09.1 5,000m 2:09.1 163 859 23 162
2:06.2 5,500m 2:06.2 174 899 24 166
2:06.1 6,000m 2:06.1 175 900 24 168
2:13.5 6,500m 2:13.5 147 806 22 160
2:09.6 7,000m 2:09.6 161 853 23 160
2:18.3 7,500m 2:18.3 132 755 21 160
2:09.0 8,000m 2:09.0 163 861 23 164
2:12.4 8,500m 2:12.4 151 818 22 165
2:10.9 9,000m 2:10.9 156 837 22 165
2:12.8 9,500m 2:12.8 149 814 22 162
2:10.4 10,000m 2:10.4 158 843 23 166
2:11.7 10,500m 2:11.7 153 827 22 164
2:15.9 11,000m 2:15.9 139 779 22 159

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Workout Graph

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