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Jason Armour 11000m row

11,000

Meters

47:18.1

Time

2:09.0

Pace

673

Calories

160

Heart Rate

Average Watts163
Calories Per Hour853
Stroke Rate22
Stroke Count1080
Drag Factor138

March 06, 2018 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:18.1 11,000 2:09.0 163 853 673 22 160
2:02.8 500 2:02.8 189 938 32 25 143
2:03.4 1,000 2:03.4 186 933 32 24 149
2:02.3 1,500 2:02.3 191 941 32 25 156
2:03.2 2,000 2:03.2 187 935 32 24 160
2:05.8 2,500 2:05.8 176 887 31 23 159
2:05.6 3,000 2:05.6 177 888 31 23 163
2:08.0 3,500 2:08.0 167 871 31 22 162
2:15.2 4,000 2:15.2 142 772 29 21 159
2:05.6 4,500 2:05.6 177 888 31 23 164
2:09.1 5,000 2:09.1 163 864 31 23 162
2:06.2 5,500 2:06.2 174 884 31 24 166
2:06.1 6,000 2:06.1 175 885 31 24 168
2:13.5 6,500 2:13.5 147 808 30 22 160
2:09.6 7,000 2:09.6 161 833 30 23 160
2:18.3 7,500 2:18.3 132 780 30 21 160
2:09.0 8,000 2:09.0 163 837 30 23 164
2:12.4 8,500 2:12.4 151 815 30 22 165
2:10.9 9,000 2:10.9 156 825 30 22 165
2:12.8 9,500 2:12.8 149 813 30 22 162
2:10.4 10,000 2:10.4 158 828 30 23 166
2:11.7 10,500 2:11.7 153 820 30 22 164
2:15.9 11,000 2:15.9 139 768 29 22 159

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Workout Graph

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