Jason Armour 22:42 row
5,501m
Meters
22:42.3
Time
2:03.8
Pace
352
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
March 15, 2018 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,501m | 2:03.8 | 184 | 934 | 23 | 165 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 151 |
| 7:55.3 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 167 |
| 12:02.9 | 1,000m | 2:03.8 | 184 | 934 | 25 | 169 |
| 16:13.9 | 1,000m | 2:05.5 | 177 | 909 | 26 | 171 |
| 20:24.9 | 1,000m | 2:05.5 | 177 | 909 | 26 | 172 |
| 22:42.3 | 501m | 2:17.1 | 136 | 767 | 12 | 165 |
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