Jason Armour 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 141 |
April 14, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 944 | 321 | 24 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 25 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 26 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 23 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 23 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 23 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.