Jason Armour 5000m row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
321
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 141 |
April 14, 2018 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 24 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 26 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 25 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 25 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 26 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 23 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 23 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 23 |
| 2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 24 |
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Workout Graph
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