Jason Armour 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
320
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 134 |
March 28, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 24 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 26 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 25 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 25 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 23 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 23 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 24 |
| 2:06.9 | 4,500m | 2:06.9 | 171 | 889 | 24 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 24 |
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Workout Graph
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