Jason Armour 6x100m/0:10r row
600m
Meters
1:59.0
Time
1:39.1
Pace
48
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 720m |
| Overall Time | 2:59.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 37 |
| Stroke Count | 110 |
| Drag Factor | 144 |
April 16, 2018 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 600m | 1:39.1 | 359 | 1535 | 37 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
| r120m |
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Workout Graph
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