Jason Armour 10:00 row
2,389m
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 119 |
June 13, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 23 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 24 |
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Workout Graph
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