Jason Armour 10:00 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
173
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 119 |
June 16, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 26 | 173 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 155 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 173 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 181 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 180 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 179 |
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Workout Graph
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