Jason Armour 10:00 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 119 |
June 17, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 930 | 155 | 27 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 28 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 28 |
| 6:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 27 |
| 8:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 29 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 |
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Workout Graph
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