Jason Armour 15:00 row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
175
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 121 |
July 02, 2018 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 26 | 175 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 158 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 175 |
| 9:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | 182 |
| 12:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 182 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 181 |
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Workout Graph
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