Jason Armour 15:00 row
3,551m
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
176
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 118 |
July 25, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 26 | 176 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | 164 |
| 6:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 174 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 176 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 183 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 185 |
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Workout Graph
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