Jason Armour v21c/2:38r...3 row
870m
Meters
3:16.7
Time
1:53.0
Pace
63
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 915m |
| Overall Time | 10:58.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 120 |
August 08, 2018 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 870m | 1:53.0 | 242 | 1133 | 29 | |
| 1:04.0 | 286m | 1:51.8 | 250 | 1159 | 29 | |
| r: 2:38 | 14m | |||||
| 1:06.6 | 293m | 1:53.6 | 238 | 1120 | 29 | |
| r: 3:10 | 17m | |||||
| 1:06.1 | 291m | 1:53.5 | 239 | 1122 | 30 | |
| r: 1:54 | 14m | |||||
| r45m |
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Workout Graph
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