Jason Armour 3720m row
3,720m
Meters
15:55.6
Time
2:08.4
Pace
228
Calories
180
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 142 |
August 18, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,720m | 2:08.4 | 165 | 868 | 23 | 180 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 185 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 25 | 172 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 24 | 174 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 24 | 176 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 22 | 180 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 186 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 22 | 185 |
| 0:57.3 | 3,720m | 2:10.2 | 158 | 845 | 23 | 184 |
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Workout Graph
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