Jason Armour 3720m row
3,720
Meters
15:55.6
Time
2:08.4
Pace
228
Calories
180
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 142 |
August 18, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.6 | 3,720 | 2:08.4 | 165 | 858 | 228 | 23 | 180 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 25 | 185 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 25 | 172 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 832 | 31 | 24 | 174 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 24 | 176 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 22 | 180 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 24 | 186 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 822 | 30 | 22 | 185 |
| 0:57.3 | 3,720 | 2:10.2 | 158 | 816 | 13 | 23 | 184 |
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Workout Graph
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