Jason Armour 3710m row
3,710m
Meters
15:56.8
Time
2:08.9
Pace
227
Calories
183
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 143 |
August 16, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 3,710m | 2:08.9 | 163 | 861 | 22 | 183 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 186 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 24 | 177 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 23 | 181 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | 183 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 22 | 183 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 21 | 184 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 23 | 186 |
| 0:58.6 | 3,710m | 2:19.5 | 129 | 743 | 22 | 184 |
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Workout Graph
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