Jason Armour 3750m row
3,750m
Meters
15:53.2
Time
2:07.0
Pace
229
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 143 |
August 24, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 3,750m | 2:07.0 | 170 | 886 | 23 | 159 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | 155 |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 25 | 147 |
| 0:59.4 | 750m | 1:58.8 | 209 | 1018 | 25 | 152 |
| 0:58.5 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 160 |
| 1:00.4 | 1,250m | 2:00.8 | 199 | 983 | 24 | 162 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 25 | 166 |
| 0:59.1 | 1,750m | 1:58.2 | 212 | 1029 | 25 | 170 |
| 1:03.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 170 |
| 1:04.2 | 2,250m | 2:08.4 | 165 | 869 | 23 | 167 |
| 1:05.6 | 2,500m | 2:11.2 | 155 | 833 | 22 | 162 |
| 1:09.2 | 2,750m | 2:18.4 | 132 | 754 | 20 | 156 |
| 1:06.4 | 3,000m | 2:12.8 | 149 | 814 | 22 | 157 |
| 1:08.9 | 3,250m | 2:17.8 | 134 | 760 | 21 | 155 |
| 1:09.0 | 3,500m | 2:18.0 | 133 | 758 | 22 | 154 |
| 1:10.5 | 3,750m | 2:21.0 | 125 | 729 | 20 | 154 |
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Workout Graph
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