Jason Armour 3760m row
3,760m
Meters
15:54.1
Time
2:06.8
Pace
236
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 143 |
August 26, 2018 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 3,760m | 2:06.8 | 171 | 889 | 23 | 163 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 158 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 161 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 26 | 171 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 25 | 175 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 22 | 164 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 20 | 158 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 21 | 158 |
| 1:11.5 | 3,760m | 2:17.5 | 135 | 763 | 22 | 160 |
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Workout Graph
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