Jason Armour 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
313
Calories
171
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 141 |
August 29, 2018 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 23 | 171 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 164 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 25 | 180 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 | 174 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 22 | 168 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 21 | 172 |
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Workout Graph
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