Jason Armour 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
308
Calories
176
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 136 |
September 01, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 870 | 308 | 25 | 176 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 27 | 180 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 32 | 27 | 164 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 26 | 171 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 26 | 175 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 25 | 175 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 27 | 180 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 25 | 180 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 25 | 180 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 25 | 180 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 777 | 29 | 22 | 177 |
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Workout Graph
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