Jason Armour 8:33 row
2,042m
Meters
8:33.9
Time
2:05.8
Pace
128
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 137 |
September 01, 2018 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 2,042m | 2:05.8 | 176 | 904 | 21 | 169 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | 158 |
| 4:06.0 | 500m | 2:03.2 | 187 | 944 | 24 | 166 |
| 6:11.9 | 500m | 2:05.9 | 175 | 903 | 23 | 173 |
| 8:18.2 | 500m | 2:06.3 | 174 | 897 | 23 | 175 |
| 8:30.3 | 42m | 2:24.0 | 117 | 703 | 15 | 175 |
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Workout Graph
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