Jason Armour 5000m row

5,000m

Meters

21:11.9

Time

2:07.1

Pace

309

Calories

170

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate23
Stroke Count488
Drag Factor139

September 05, 2018 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.9 5,000m 2:07.1 170 885 23 170
2:03.0 500m 2:03.0 188 947 25 178
2:03.4 1,000m 2:03.4 186 941 24 162
2:07.0 1,500m 2:07.0 171 888 23 163
2:06.9 2,000m 2:06.9 171 889 23 169
2:04.8 2,500m 2:04.8 180 919 24 148
2:08.9 3,000m 2:08.9 163 862 22 175
2:07.4 3,500m 2:07.4 169 882 23 175
2:09.8 4,000m 2:09.8 160 850 23 178
2:11.4 4,500m 2:11.4 154 830 22 176
2:09.2 5,000m 2:09.2 162 858 23 177

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Workout Graph

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