Jason Armour 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
309
Calories
170
Heart Rate
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 23 |
Stroke Count | 488 |
Drag Factor | 139 |
September 05, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 23 | 170 |
2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 178 |
2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 24 | 162 |
2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 23 | 163 |
2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 23 | 169 |
2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 24 | 148 |
2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 22 | 175 |
2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 23 | 175 |
2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 23 | 178 |
2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 22 | 176 |
2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 23 | 177 |
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Workout Graph
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