Jason Armour 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
309
Calories
170
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 139 |
September 05, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 874 | 309 | 23 | 170 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 25 | 178 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 24 | 162 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 23 | 163 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 23 | 169 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 24 | 148 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 22 | 175 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 23 | 175 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 859 | 31 | 23 | 178 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 22 | 176 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 23 | 177 |
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Workout Graph
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