Jason Armour 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
298
Calories
167
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 145 |
October 19, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 20 | 167 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 165 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 24 | 160 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 24 | 171 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 24 | 174 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 24 | 177 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 19 | 171 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 776 | 19 | 170 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 17 | 166 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 17 | 166 |
| 2:31.6 | 5,000 | 2:31.6 | 100 | 645 | 15 | 156 |
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Workout Graph
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