Jason Armour 5000m row

5,000m

Meters

22:17.2

Time

2:13.7

Pace

298

Calories

167

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate20
Stroke Count457
Drag Factor145

October 19, 2018 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:17.2 5,000m 2:13.7 146 803 20 167
2:04.4 500m 2:04.4 182 925 24 165
2:02.8 1,000m 2:02.8 189 950 24 160
2:04.0 1,500m 2:04.0 184 931 24 171
2:04.5 2,000m 2:04.5 181 924 24 174
2:07.0 2,500m 2:07.0 171 888 24 177
2:23.0 3,000m 2:23.0 120 711 19 171
2:16.2 3,500m 2:16.2 139 776 19 170
2:21.0 4,000m 2:21.0 125 729 17 166
2:22.7 4,500m 2:22.7 120 714 17 166
2:31.6 5,000m 2:31.6 100 645 15 156

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Workout Graph

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