Jason Armour 11:22 row

2,580m

Meters

11:22.4

Time

2:12.2

Pace

154

Calories

164

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate21
Stroke Count240
Drag Factor141

October 13, 2018 15:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:22.4 2,580m 2:12.2 151 820 21 164
2:06.7 500m 2:06.7 172 892 24 170
4:17.6 500m 2:10.9 156 837 21 157
6:33.0 500m 2:15.4 141 785 19 159
8:38.3 500m 2:05.3 178 912 24 170
10:55.4 500m 2:17.1 136 767 20 168
11:18.9 80m 2:26.8 110 680 18 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.