Jason Armour 11:22 row
2,580
Meters
11:22.4
Time
2:12.2
Pace
154
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 141 |
October 13, 2018 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 2,580 | 2:12.2 | 151 | 820 | 21 | 164 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 170 |
| 4:17.6 | 500 | 2:10.9 | 156 | 837 | 21 | 157 |
| 6:33.0 | 500 | 2:15.4 | 141 | 785 | 19 | 159 |
| 8:38.3 | 500 | 2:05.3 | 178 | 912 | 24 | 170 |
| 10:55.4 | 500 | 2:17.1 | 136 | 767 | 20 | 168 |
| 11:18.9 | 80 | 2:26.8 | 110 | 680 | 18 | 160 |
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Workout Graph
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