Jason Armour 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 141 |
October 09, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 20 | 157 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 163 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 21 | 145 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 22 | 160 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 22 | 163 |
| 2:13.2 | 2,500m | 2:13.2 | 148 | 809 | 21 | 159 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 21 | 163 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 21 | 161 |
| 2:28.3 | 4,000m | 2:28.3 | 107 | 669 | 17 | 152 |
| 2:21.3 | 4,500m | 2:21.3 | 124 | 726 | 17 | 154 |
| 2:26.3 | 5,000m | 2:26.3 | 112 | 684 | 16 | 151 |
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Workout Graph
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