Jason Armour 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
295
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 140 |
October 08, 2018 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 788 | 295 | 20 | 167 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 25 | 170 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 23 | 159 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 22 | 169 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 21 | 168 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 21 | 171 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 19 | 170 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 729 | 29 | 18 | 166 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 19 | 170 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 718 | 28 | 18 | 169 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 16 | 167 |
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Workout Graph
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