Jason Armour 4:22 row
1,002m
Meters
4:22.9
Time
2:11.1
Pace
61
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 139 |
October 01, 2018 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,002m | 2:11.1 | 155 | 833 | 23 | 156 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 156 |
| 4:18.8 | 500m | 2:07.4 | 169 | 882 | 24 | 156 |
| 4:20.0 | 2m | 5:00.0 | 13 | 344 | 156 |
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Workout Graph
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