Jason Armour 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 148 |
November 10, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 804 | 297 | 22 | 164 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 23 | 172 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 24 | 158 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 23 | 161 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 23 | 166 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 23 | 172 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 21 | 164 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 22 | 163 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 21 | 162 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 755 | 29 | 21 | 163 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 714 | 28 | 20 | 159 |
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Workout Graph
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