Jason Armour 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 148 |
November 10, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 22 | 164 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 172 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 24 | 158 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 23 | 161 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 23 | 166 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 23 | 172 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 21 | 164 |
| 2:15.9 | 3,500m | 2:15.9 | 139 | 779 | 22 | 163 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 21 | 162 |
| 2:18.1 | 4,500m | 2:18.1 | 133 | 757 | 21 | 163 |
| 2:21.0 | 5,000m | 2:21.0 | 125 | 729 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.