Jason Armour 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
172
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 148 |
November 09, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 22 | 172 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | 167 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 24 | 171 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 23 | 173 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 23 | 175 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 23 | 177 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 23 | 182 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 22 | 179 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 21 | 171 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 20 | 166 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 21 | 164 |
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Workout Graph
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