Jason Armour 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 145 |
November 08, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 801 | 297 | 21 | 164 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 24 | 162 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 24 | 162 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 22 | 164 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 24 | 171 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 24 | 175 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 19 | 165 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 777 | 29 | 22 | 162 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 20 | 166 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 651 | 27 | 17 | 157 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 723 | 28 | 20 | 162 |
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Workout Graph
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