Jason Armour 4:22 row
1,001m
Meters
4:22.9
Time
2:11.3
Pace
61
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 146 |
October 20, 2018 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,001m | 2:11.3 | 155 | 831 | 22 | 147 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 147 |
| 4:19.3 | 500m | 2:11.1 | 155 | 834 | 22 | 148 |
| 4:20.1 | 1m | 6:40.0 | 5 | 318 | 147 |
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Workout Graph
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